Darby&Joanne|Ashtanga workshop 2017.4.8-13

 

Darby and Joanne's Ashtanga
WORKSHOP
 

 

Darby and Joanne

 

TEACHER'S PROFILE


Darby & Joanne have been practicing Ashtanga yoga for over 35 years, 

beginning in 1979 learning with the master of Ashtanga yoga, Shri K. Pattabhi Jois, 

who granted both of them the rare qaulification of Certification to teach Ashtanga method.

1979, Darby and Joanne met in Mysore, India, while studying with Shri K. Pattabhi Jois.

1979 - 1981; 1982-1984, Darby and Joanne stayed two years in Mysore, India, then  spend one year in Australia, then came back India again for two years.

2000, Darby and Joanne met Shri K. Pattabhi Jois in New York. Their first meeting since 1984. 

They received from him an official authorization to teach.

2001,  Darby and Joanne returned to Mysore. They received their certification 

2001 - 2006, Joanne stayed another five years in India with her son.

Darby would spend 3 to 6 months a year in Mysore with them.

He also opened a studio in Montreal and gave workshop internationally 

2007 - 2009, Darby and Joanne would come to Mysore once a year until Shri K. Pattabhi Jois pass away.

INSTRUCTION

 


‣  Their teaching is dynamic and direct while giving students the essence of the energy of this yoga. Their wisdom and warmth attract a vibrant community of students who are drawn to his humor, their attentive nature and his steadfast commitment to improving each student's physical alignment.

‣  The training course is for both teachers and students. You don’t need not be a teacher, or even desire to be a teacher, to attend. However,participants should have a consistent personal practice of Ashtanga.

‣  Teaching will be in English.

COURSE CONTENT


 

‣ Pranayama

Introduce a simple version of pranayama that can be practiced by everyone.

‣ Led PrimaryMysore

Darby and Joanne will lead the self-practice style classes and give personal adjustments and advice to students working their way through their practice whether it is primary, advanced or intermediate.  

‣ Foundations & Standing Poses 

In this workshop we will explore basic asanas, with a particular focus on alignment and breathing, as well as how to link the asanas into a flowing sequence. We will cover the sun salutations & standing poses, building a solid foundation from which to progress and get the most out of your practice.

‣ Bandha, Drishti & Vinyasa

Locate your locks and move into your breath to free your practice. One of the challenges of the Ashtanga flow is the vinyasa. Breaking the vinyasa down into its components, we will look at ways in which we can work towards achieving the float back and float through by combining various techniques with breath, bandha, foundation, alignment and Drishti. With these under control, anything can become possible!

‣ Forward Bends & Side Twists

With alignment, protecting the lower back and finding real length through reaching.

Twists help remove stiffness in the back, neck and shoulders and tone the internal organs. We will incorporate the standing, and sitting twists into a workshop that improves digestion and brings more flexibility into the spine.

‣ Back bending

Not to be afraid...if you have a sore back or back injury...it ́s a must!  We will work step by step in practicing the key alignment points that help us practice these poses with ease and saftety.  We will help students build confidence while finding ways to work with common issues surrounding these poses.  With a focus on how to protect vulnerable areas such as the lower back, shoulders and neck.  

‣ Adjustment Clinics

Darby will share his expertise in teaching skills and giving adjustment to students.  This class is highly recommended for anyone who is currently teaching  yoga or for those students at any level curious to learn more.

 

The students will be issued by Mark Darby mentor Autographed 

ASHTANGA YOGA 40 hours workshop practicing certificate.

 

TIME

2017.4.8-13  /  周六-周四  6日

|   08:00 - 10:30   |

Pranayama / Led Primary Series / Traditional Mysore

|  11:00 - 12:00   |

Technologic Asana & Adjustment Clinics 

|   14:00 - 17:10   |

Workshop 

REGISTER FEE

原价   4880RMB

______________________

优惠早鸟价

3980RMB   2016年12月

4280RMB   2017年1月

4580RMB   2017年3月前

HOW TO REGISTER

Call our reception number: 010-51358880

or  you can register directly at leyoga

LOCATION

 Le Yoga, Beijing

HOW TO PAY

1.To pay cash orcredit card at reception of leyoga.

2.Bank accounttransfer to leyoga.

Band accountnumber:11001042100053010196.

The Bank:The Construction Of The Beijing City Science Park Branch.

The name:Fitlosophy(Beijing)International Trade Co.Ltd.

3. Transfer account to zhifubao of leyoga.

The account of zhifubao:mandyma@lewellness.com

 


 

 

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